Wrong Combination Of Food Is Very Bad.

Wrong Combination Of Food Is Very Bad. We may be eating best foods but due to wrong combination, these become harmful to us rather than beneficial. 

Hence it is desirable that one should understand the laws of food combination and their scientific basis. When one eats an incompatible combination of foods, nature flashes a distress signal in the form of a belch (this also happens when one overeats).  We should learn to heed this little warning of nature. In  case one doesn't heed this warning and continues overeating and taking wrong combination of foods, then following disorders may immediately follow.

1. Vomiting.
2. Loose motion or diarrhea .
3. Indigestion of some foods which may be found in stools.

Acid and other waste products of protein indigestion and putrefaction are easily identified in the urine. Scientifically they belong to the group of phenyls, skatoles indoxyl-sulphuric acid and toxic amines. Often they are eliminated vicariously through the mucous membranes or by diffusion into the spinal fluid. Below are some laws for right and wrong food combinations.

1. Milk shouldn't be combined with any other food. It should be taken alone.
Milk never combines well with any other food. Milk is a complete and concentrated food itself. It requires full digestive process of its own kind. No other concentrated foods like meat, eggs, cereals, pulses, nuts, roots or fruits should be eaten with it. Milk is a totally different protein than other concentrated proteins like meat, eggs, nuts, etc. Milk prevents in-salivation also, creating problems for digestion of starchy food. This prevent the digestion of other foods taken along with milk. One should eat solid food and take milk separately. Due to its fat and protein contents, on reaching the stomach, milk coagulates to form curd. This curd tends to gather around the particles of the other foods in the stomach thus insulating them against the gastric juices. This prevents their digestion until until the milk curd is digested. Combination of milk with other foods is one of the major causes of indigestion. However, combination of milk with light snacks, eg biscuits etc, is tolerable or acceptable.

2. Starches and proteins shouldn't be taken together. 
All starches are digested in an alkaline media. But proteins are digested in acid media. When starches after mixing with salivary enzymes in the mouth, pause on to stomach with the proteins, heavy hydrochloric acid is poured out from the stomach to digest protein and starch digestion comes to an abrupt halt. Starches are forced to remain in the stomach until protein digestion is completed. By the time it reaches small intestine without full digestion, it is already fermented due to long retainment in stomach. This great amount of undigested starches are found in stool. It is not only starch that remains undigested but protein also remains undigested. The acid and alkali both contrast and neutralize each other inhibiting the digestive process of starch and protein. If at all, you have to eat starches and proteins together, eat protein first and after like 20 - 30 minutes, follows the starch so that digestion doesn't come to complete halt in the stomach. But nevertheless, it is not an ideal combination. From this angle roti-dal, rice with milk (kheer), rice with fish, egg with bread, roti or rice and meat etc, are not ideal combinations. But it has been observed for centuries that  have been taking such combinations, our digestive system can well tolerate these combinations without any untoward effect. However, carbohydrates and proteins, both can be eaten separately with vegetables literally. From this angle, chapati eaten with cooked vegetables, sprouts (proteins) taken with vegetable salad. Boiled potato (starch) taken with vegetable salad are good combinations.

3. Fruits and sugars shouldn't be combined with other solid foods, they should be taken alone.
All sugars eg, white sugar, syrup, jaggery, sweet fruit, honey etc, taken with protein, starches and fats hinder their digestion. Sugars undergo  practically no digestion in mouth and stomach.  They are primarily digested in the intestines. If taken alone, they are not held in the stomach for long but are quickly sent into the intestine. When eaten with other foods, either proteins, starches or fats, they are held up in the stomach for a prolonged period awaiting the digestion of other foods and undergo fermentation. Fruits and sugar as a law, ferment with all solid foods and milk. Sugar is an acidic food. The fermentation of the sugar leads to further multiplication of problems like acidity and indigestion. If at all it is required to eat sweet things with other foods, it is preferable to eat the sweet things sometimes before the solid food is taken. From this angle, all those items in which sugar is mixed, e.g, sweet curd, sweet lassi, sweet milk, ice cream, kheer, sweet milk are not desirable.

4. Proteins shouldn't be taken with acid or sour foods.
Fruit acids ( or any other other acid like drug acids) interfere in gastric digestion of proteins, either by destroying the pepsin or by inhibiting hydrochloric  acid secretion. Gastric  juices are not poured out in the presence of acidic or sour foods in the stomach. This seriously hinders protein digestion and this results in putrefaction.

Acid fruits are : Lemons, Grapes, Oranges, Plums, Prunes, Sweet Lemon ( Mosambi ) Blacberry, Malta, Pinapples, Pomegranates, Tomato, Tamarind Etc.
Since curd is also acidic in nature, so it should also be avoided taken with 'Dal' etc. From this angle, sprinkling lemon or putting tomatoes in cooked pulse ( or Dal ) is also not a good practice.

5. Don't take different kinds of proteins at the same time.
Two proteins of different characters and different compositions call for different modifications of the digestive secretions and different timings of secretion in order to digest them efficiently. For example, the strongest juices are poured out upon milk in the last hour of digestion while in case of flesh, it is in the first hour of digestion. Similarly, eggs receive the strongest secretion at a different time compared to that received by either flesh or milk. It is impossible to meet the requirements of two different proteins at the same time. Two kinds of flesh or nuts pulses may be taken together but not with totally different protein group. For example, nuts can be eaten with different nuts and flesh with different flesh. From the angle 'Kadhi', Dahi vada', cheese omelette, paneer pakora, milk and nut-kheer are not ideal combinations. To conclude, take one concentrated protein at a meal otherwise indigestion of proteins may result.

6. Combination of curd with foods. 
Curds shouldn't be taken with :
i. Starches ( cereals like wheat, rice potatoes sago etc )
ii. Proteins ( nuts, legumes, beans, meat, fish, egg etc )
iii. Sugar ( white sugar, fruits, syrup, and honey )
However, curd can be taken with raw and cooked vegetables. From this angle, curd can be mixed in salad. Curd taken alone and without anything mixed in it is the best.

7. Salt shouldn't be mixed in salad. 
This is because salt leaches water from salad which comes out along with nutrients. Thus salad loses its full benefits.

8. Carbohydrates shouldn't be taken with acid or sour fruits. 
This is because the sour or acid fruits deactivate the action of saliva which is necessary for digestion of carbohydrates. List of sour or acid fruits is already given in points no.4. Since curd is also acidic n nature so it should also be avoided taken with carbohydrates.

9. Avoid eating acid fruits with sweet fruits.  
Acid fruits slow down the quick digestion of sugars of sweet fruits leading to fermentation. Example of sweet fruits are banana, papaya ( pawpaw) , dates, figs, sugarcane, chikoos, raisin, sweet berry, etc. However, acid fruits can be taken or mixed with vegetable/salad. According to this, Neembu ( lemon) over salad and taking tomato in salad is preferably okay.

10. Avoid eating fats with proteins. 
Fat depresses the action of the gastric glands and inhibits the release of proper gastric juices which are required for the protein digestion. It lowers the entire digestive tone by more than 50%. Fat insulated foods remain for long time in the digestive process demanding over activity and strain. Heated and fried fats are more dangerous. This is the reason why diary products don't digest as quickly as other protein foods because these foods contain enough fat to inhibit gastric secretions for a longer time and so they have delayed digestion. From this consideration, putting too much ghee in 'Dal'  or frying 'Dal' in ghee is not a very good practice. Unlike proteins, combination of carbohydrates with fats is tolerable. Hence a little 'ghee' applied on 'roti' during eating and taking bread butter as breakfast snack is acceptable.

11. Don't combine tea, coffee, alcohol and soft drinks with solid foods. 
These beverages severely restrict the proper gastric secretion and therefore the normal digestion is hindered.

12. Some miscellaneous recommendations. 
i. Don't take pulpy and juicy fruits together e.g, banana and orange, apple and mosambi.
ii. Don't take sugar or sweets with sweet fruits.
iii. Don't take fruits and vegetables together.
iv. Do not drink water after eating cucumber, watermelon and papaya.
v. Milk and curd shouldn't be taken together.
vi. Milk shouldn't be taken after eating radish.
vii. Water shouldn't be drunk immediately after taking rice. It may lead to coughing.

Foods to be consumed alone. 
1. Milk is already explained earlier.
2. Melons ( 'Kharboja', 'Tarbooj' ) digest quickly than other foods and may ferment even with fruits sometimes. Being sweet fruits, they can be occasionally tolerated with sweet fruits but not with acid and sour fruits.
3. Liquids, as a law , no liquid should be taken with solids. Liquids tend to pass away immediately into the intestines taking away all the digestive enzymes thus inhibiting the digestion. Liquids should be taken at least 20 minutes prior to meal and not immediately after or along with meal but can be taken one hour after meal.
4. Fruits should be taken alone and at least half an hour before meal but never with or immediately after meals. Reason is already explained at relevant place.
5. Sugary products like sweets, sugar drinks and beverages should be taken alone preferably 30 minutes before the meals but should be taken with or immediately after meals.
6. Fruits juices are passed faster than fruits into the intestine. Its stagnation with solids leads to their fermentation. Hence they should be taken alone.
7. Acid fruits as already explained, acid fruits retard protein and starch digestion and will also ferment when taken with solid foods because of delayed absorption. Hence they should be taken alone on empty stomach. However, they can be taken before meal with salad and vegetables
but should be avoided with sweet fruits.
8. Milk products e.g. Yoghout/curd, ice cream, Rabri, Kulfi, Lassi, Buttermilk should also be consumed alone.

Tolerable combination of foods. 
Please note that what is given in this chapter are ideal combination of foods. But it has been observed over years of experience that there are some combinations which although not ideal, can be tolerated by our digestive system without any untoward effect on our health provided our digestive system is not weak or diseased. Some of such combination are listed as follows.

1. Cereals + pulses e.g. Roti+Dal, Rice+Dal.
2. Cereals + Buttermilk or curd.
3. Kheer (Rice+Milk)
4. Rice with fish, egg, cury, meat.
5. Bread + Egg omelette.
6. Kadhi, Dahi vada
7. Ghee with Dal.
8. Lemon + Sprout, Tomato+Sprouts.
9. Sweet fruits+Acid fruits.
10. Melons+Sweet fruits.
11. Egg + Milk.
12. Nuts + Milk.
13. Milk + Bread sandwich.
14. Banana + Milk.
15. Mango + Milk.
16. Jalebi +Milk.
17. Curd + Rice.
18. Curd + Banana.

You can also make any number of such tolerable combination depending on your own experience with them. I may also inform the readers that all these theories of food combinations are under continuous research and no final words with a rigid stand can be said about them. Intellectuals may further probe in these areas taking the matter of this chapter as some sort of reference or rough guidance.

Four most important points to improve your digestion. 
1. Eat only when you are hungry. Body can tolerate even wrong combination of foods in strong hunger.
2. Strengthen your digestive system by various exercises, etc. Strong digestive system can easily tolerate occasional wrong combination of foods taken.
3. Take only one type of food or lesser varieties of food at a time. More variety of food puts great strain on digestive system since the body can handle one food at a time more smoothly. It has no provision to secrete many variety of foods taken at a time result in delayed, imperfect digestion and fermentation and putrefaction.
4. Consume natural live raw foods to the maximum ( e.g., fruits, vegetables, sprouts, nuts, etc )

Water Therapy To Clear Yellow Armpit.

Water therapy to clear yellow armpit may sound so strange to some people who are not victims of yellow armpit. People who are victims know what am talking about.

Yellow Armpit

Yellow armpit as it is called is a system where by the the color of sweat produced around the armpit is colored yellow in small deposit, there by staining white cloths or other bright colored clothes that are not capable of hiding stains or dirt. These color deposits are as a result of toxins from the individual body and can gradually staining someones cloth on the armpit area to what is called yellow armpit.
This type of sweat that is produced through normal action of perspiration which is in dictionary definition as a saline fluid secreted by the sweat glands. Someone reading this post is still surprised at what am deriving at, don't be surprised, because am sure by now you are already capturing what am saying gradually. However knowledge and experience is power, the earlier you know the meaning of yellow armpit and the possible prevention and cure, the better.

Let's get going. Yellow armpit, no doubt is smelly and causes extra body odor because of it's source and cause, Naturally, sweats are not usually as pure as crystals but when the color becomes real bad and also cause yellow armpit, something in human body is responsible for that bad color production and that thing is toxins, i mean dirt and toxins in human body. But this can be checked, controlled or prevented by the application of water therapy.
Do you know that the inner part of human body can be washed and cleansed the way we wash and cleanse our outer body, our clothes, our cars, our domestic utensils and so many other washables. Anybody that has the the knowledge of what is being presented here will start early to use it to guard himself or herself and family from the shameful implication of suffering from yellow armpit.

If you are a public servant who must dress up with white shirts, be it plain shirts or t-shirts and you are a victim of yellow armpit, that's a very big problem because if you are the type that does not know what to do at all, you will hate part of your nature to some extent. Don't worry, there is hope and the hope is the application of water therapy to flush out those dirty toxins in your body and sweat glands to purify it to a cleaner and clearer appearance. Remember, we have earlier posted about general water therapy for flushing out toxins and cleansing our inner body which is very effective in human health.

Water therapy contribute a lot in making sure that the inner and the outer part of human body is healthy and clean. This can be achieved through the use of each technique for the best result. In addition to the use of water therapy to cleanse human inner body and outer body, is proper use of sponge when taking our bath and application of antiperspirants like roll-on and fresheners like sprays and perfumes. In the use of roll-on, it is advised that each time you want use it, you must shake it very well for proper mixture inside the container before you roll-on your armpit to keep you dried 24-48 hours depending on product, like wise antiperspirant sprays. All these work hand in hand with water therapy that flushes toxins that produce bad color and bad odor on your armpit.
Note that water therapy for yellow armpit, works from inside the human body by drinking up to 5 to 10 liters of water or more daily depending on your body size and weight starting from early in the morning even before your first morning urine and by taking a very good bath with sponge to open up your skin pours for free flow of sweat out of your body. Also exercising yourself to push out toxins from the body through sweating and burning off excess fats that contributes to the deposition of toxins in human body. All these mentioned techniques will help your inner body and the our body clean, even your urine will become clean and clear in color. It is no magic, it a matter of using water adequately to wash out what is dirty to make it clean again.

Obviously, water therapy application in human existence helps a lot in so many ways to address some of our health issues because it is purely a natural means to handle our health matters. We advise that if after your trials of natural remedies and you did not get best result, please seek for a medical doctors advise and other expertise that may have passed through improved research by the use of digital application. We entertain comments to help us improve.

Water Power, Water Has Real Power From The Beginning Of The Earth.

Water Power. Water has real power from the beginning of the earth. Without water, the earth will not function well. Can you imagine how powerful water is, as to generate electricity. 

Whether hot or cold, water has power and is useful to support all our daily and natural needs both domestic and industrial use. Domestically, water is very essential in running our domestic daily activities, from drinking to washing of hands, from taking our bath to washing of our cloths, from cooking our food to washing of cooking utensils, from cleaning and washing our homes to washing our vehicles  and a whole lot more of water uses, all these are the power or water to help human nature.

Water has the power to clean the body and heal and strengthen the body more than any other liquid you can think of from generation to generation. You can imagine when you are tired and bogged down and decide to take a hot or cold bath, yes you did it to gain strength and refreshed. Do you need anybody to call the result for you after refreshing your body with a hot or cold bath, obviously you back to life and healthier again, bouncing and bubbling with life.

The power of water in cleaning your home. After depositing faeces and urine in your convenience and toilets, the next thing that you do to make your toilet and convenience clean is to flush it out with water and wash it clean with water for cleanness and freshness, that make it welcoming for the next user. Your house becomes generally dirty, it is the power of water that you will apply to achieve a very clean and healthy environment in your house, therefore water should be made readily available in every home and even in our offices for almost the same purpose.

You have children in your home, this is another area that consumes a very high volume of water to make sure that your children are very clean and healthy starting from taking their bath, feeding them and washing their cloths morning, afternoon and night. As you can see without doubt that water should be more available in homes where there is children than homes where there is no children.

Industrially, the power of water reigns supreme for cleaning of the environment and productions of goods in our industries, Water is highly needed, especially in supportive activities in production at various levels and capacities. water is used in steaming up the machines and cooling of some industrial machines operations. Even in our automobile radiators for cooling of the car engines. Tell me the area of our lives, where water is not necessary. No area of our life, in one way or another, water is needed to service every area of human lives.

The electricity we use is generated to a large extend by water through the construction of hydro dams to accumulate the large power of water for electricity to be generated for light to function in our homes, offices and industries. It is amazing to many they hear for the first time that electricity is generated through the the high force of accumulation of water. In fact many people that consume electricity on earth does not know that part of the electricity the consume is generated from water through hydro power construction and installation.

Generally, all aspects of human life requires enough daily power of water to function, even from the creation of the world, noting that over 70% of the earth is made up water. Also in the area of the body of a human being, about 70% of human body is made up of water including the human brain and every part in the same proportion. Also the bone comprises of about 31% of water, in view of all these mentioned in this post, the power of water thrives well in human existence and is the ultimate for life to rock all round.

We have to stop here and hope you make good use of the power of water to make life better for yourself and family. Comments are welcomed to help us improve.

Water Therapy Patience, Endurance Is A Key Factor For Best Result.

Water therapy patience and endurance is a key factor in carrying out a successful water therapy to achieve the best of result. If you must embark on a water therapy. 

Water Therapy Patience

It is important that you agree with yourself firmly to make every needed sacrifice in order to get what you want.Sacrifice of time is the most essential price to pay in water therapy as long as you have determined to exercise water therapy in your body system, Knowing and having in mind that you are pursuing your health benefit from water therapy, which will cost you virtually nothing in terms of money, depending on your source of the healthy water you will use in carrying out your water therapy exercise. My observation on why most people fail in achieving their projected aim from water therapy is  based on research on some people i have attended to, is basically and undoubtedly on timing and lack of patience and concentration, may be because of one daily activity or another. Most people think that it is not important to give out at east 50% to 70% of their time to the application of water therapy to eradicate diseases and ailments from their body system, starting from freeing their body system of toxins to total cure of diseases.

Think if you were admitted in the hospital from that same ailment, will you not bring out your time to go and lie down in the hospital bed and at the same time spend a big amount of money for the same purpose? Oh, is it because water therapy is a free natural way to prevent or cure diseases. Even though is free, you have to make a sacrifice of time and endurance to make sure that you get it right and on time than to waste part of your time and start all over again for lack of sacrifice of time and endurance for patience to have it's way in your water therapy exercise.

Remember that some of these ailments or diseases you are battling with  may have been there in your body system for a very long time without you knowing or noticing it. It is now that you noticed it that you  begin to assume the possible time it migrated into your body or by going for a medical laboratory test. Another important reason why you must map out a good number of your time to exercise water therapy is that it cures those ailments you are aware of and those ailments you are not aware of it's existence in your body, beginning from flushing out ordinary toxins, to purifying of the body system, to fishing out those hidden ailments that you as a person involved is not in any way thinking that such disease is incubating in your body waiting for time of explosion.

Therefore now that you are aware that water therapy flushes out known and unknown diseases in human body, it is enough for you to pull your mind into giving the water therapy practice, exercise or application of water therapy enough time to work in your body like a flowing river. Flowing river in the sense that any water or stream or river that is not stagnant but flowing is most likely to be healthy and drinkable, provided that its source is not from already contaminated or polluted source. In the other way round, any water or stream not flowing, that is stagnant is likely to be polluted and contaminated with disease.

The instance above is trying to let you know that in as much as you are applying water therapy in your body system and enough water is moving and flowing in and out in your body, your body is being washed clean. But when there not enough water in your body flowing in and out, it is assumed that the water in your body is stagnant like the stagnant stream, river or polluted water that has no over flow to wash out the contaminants in it.

I urge you with experience to always give water therapy exercise patience and time when applying it  in your body system, recording that some ailments may have been there in your body for years and should be given enough time for water therapy to work on it by flushing it out completely over time, even if will take you weeks, a  month, months or more, The most important thing is that you achieve the best result without spending much money and without the use of other chemicals inform of drugs but pure natural means of prevention and cure. However, this does not prevent you from seeking for a more standard medical attention and treatments when the need arises.

On the other hand. Do you know that water therapy system even helps the conventional drugs that you take to work fast to flush kill and cure diseases in your body? Therefore do not ignore medical advice from doctors and medical experts where necessary.  I hope that this post will be very helpful if you abide by the formula of exercising patience and allowing more time when carrying out water therapy.
Drop your comments to help us improve.